Weekly exercise for better sleep... Episode 4: Sleep health status of your team?

It is not a question of IF the sleep health status in your team impacts the team/organization, rather of HOW it impacts.

The workplace can have a positive impact on sleep, promoting good routines, personal development and mental fulfillment, a positive social context and support.

The team members' sleep health status can impact the team and organization in various ways - good sleep promotes sustaining attention & performance, alertness, productivity, staying healthy, and how much we are inclined to socialize.

The question is: Are you aware of the sleep health status in your team and organization and it's impact?

So let me present to you this week's exercise: Sleep health status of your team?

As you may have figured out by now, this week's practical exercise is a reflection.

So take 2 minutes, you can set a timer if you'd like, bring paper and pen, and answer these questions:

1. What is the sleep status is your organization? If you don't know, make a qualified guess on how you think that the sleep situation is in your team/organization
2. How do you think that the sleep situation impacts your organization/team and your success?

Time required: 2 min

Good luck!