Weekly Challenge #3 - Brain Foods

Weekly Challenge #3 - Brain Foods

Jonathan Spero Jonathan Spero

Jonathan Spero

CEO at InHouse Physicians, Public Speaker, Founder of Asterias Health

发布日期: 2019年6月17日
+ 关注

This week, see how many items you can incorporate into your menu off of the list of 8 brain foods (see the Eat Smart Be Smart article). Notice meals where you can fit one of these foods in. Maybe you are out to lunch and decide to order the salmon salad that has walnuts in it, or you sprinkle a handful of blueberries in your mid-morning yogurt cup. When you go grocery shopping, keep the list in mind or type it into your phone for quick reference. 

要查看或添加评论，请登录

Jonathan Spero的更多文章

  • Challenges with Medical Care while Traveling Abroad
    2023年6月21日

    Challenges with Medical Care while Traveling Abroad

    Have you ever gotten sick overseas and felt uneasy about seeking out medical care? Well, you are not alone. Quality of…

  • A Meeting Planner's Duty of Care - Medical Emergencies
    2019年11月14日

    A Meeting Planner's Duty of Care - Medical Emergencies

    In the fast-paced world of meeting and event planning, it’s all about executing logistics flawlessly and, time…

  • The Science of Recovery
    2019年11月6日

    The Science of Recovery

    Just like a marathon runner who's just finished a 26-mile race, our brains need to recover, recharge, and be nourished.…

    2 条评论
  • Widening the Circle of Compassion
    2019年10月10日

    Widening the Circle of Compassion

    We may find that we can easily connect with the struggles and conflicts of those we love, and extend love and…

    1 条评论
  • The Body Scan
    2019年9月24日

    The Body Scan

    This body scan exercise is designed to help you feel and bring awareness to all of the sensations that occur throughout…

  • Writing a Letter of Gratitude
    2019年9月19日

    Writing a Letter of Gratitude

    By writing someone a letter of gratitude and reading it aloud to him or her, you can experience firsthand the benefits…

    5 条评论
  • Breathing Awareness (Exercise #1)
    2019年9月16日

    Breathing Awareness (Exercise #1)

    Developing breath awareness, and learning to breathe properly, is one of the easiest ways to improve your mental and…

    1 条评论
  • Human Potential and Health
    2019年9月4日

    Human Potential and Health

    Over the past 30 years, the medical community's definition of what “Health” is has grown from one of physical health to…

    1 条评论
  • The Benefits of Feeling Gratitude
    2019年9月3日

    The Benefits of Feeling Gratitude

    We all think of gratitude as benefiting the person on the receiving end. However, is gratitude also good for the person…

    5 条评论
  • A Mindfulness Eating Exercise: Simple Instructions
    2019年8月12日

    A Mindfulness Eating Exercise: Simple Instructions

    Have you ever eaten a whole bag of popcorn while watching a movie, taking one large handful at a time - without much…

    2 条评论

社区洞察

其他会员也浏览了