About this weekend- how I kinda sorta rested…

I had carved out time to rest this past weekend. When I woke up on Saturday morning with my back almost locking, I realized I had to kinda-sorta stick to those plans if I wanted to be refreshed and well-rested for the challenging week ahead.

On Saturday, I rested in the morning and took a walk in the afternoon before settling down to try two recipes I had found online and saved on the Recipe Keeper app.

These are the recipes I tried:

Keto zucchini bread?recipe link

Oven pepper steak recipe link

On Sunday, I slept in a bit and did my morning routine for 30 minutes. I adapted this morning routine from?Hal Elrod’s book The Miracle Morning; it’s called SAVERS. For the exercise part, I did the easy yoga routine on the?FitOn?App. For the reading part, I read a few pages of Oprah’s book Wisdom of Sundays.

I finally enjoyed the bread for breakfast and oven pepper steak for lunch. I had the steak with a cup of?EasynTasty?Spicy jollof rice with the pepper steak. I had celery and mixed berry juice for a mid-afternoon snack. I am glad I tried?Super Coffee?and was inspired to look into monk fruit sweeteners and also have tried?ChipMonk’s?red velvet cookie bites and decided to start keto baking.

With regards to work, I was mindful to take it easy. I did reading and writing for the most part.

I edited my script for the seventh episode of my LinkedIn live, Pozo’s Monday Motivational Moments. This week I spoke of visualization and acting ‘as if.’

Here’s the link to the replay of this week’s episode:

I had a brief writing session for my upcoming third self-published book. Stay tuned for more news on the book. Visit the links below if you’d like to learn more about the two books I self-published on November 30, 2020.

Amazon

Financal visions book

Advisory book?

I spent some time reading?Clif Smith’s book Mindfulness Without Bells and Beads. This book is great and I am reading it slowly as I get to the 8-week course part. I will enjoy working through the book each week in the upcoming weeks.

This week, I will be mindful of wellness and intentional about what I consume. I will daydream of receiving?Tabitha Brown’s?McCormick’s Sunshine seasoning,?Dr. Mark Hyman’s cookbooks, and?Naya F. Powell’s?Utopia Spa and Global Wellness?Senegal/The Gambia’s October 2022 retreat as gifts, along with new teas to try.

#healthiswealth

#wellness matters

Do your best and prioritize #selfcare.

Normalize rest.

Implement healthy habits.

Try something new that will help you shift your mindset, mood, etc.

The journey is truly the reward.

Did you find this message motivational? Follow me and join me on Mondays for my weekly Live Pozo’s Monday Motivational Moments at 8 am EST.

Below are the links to the previous episodes:

Episode 1: ?POZO'S MMM EP001- Lessons from a gifted butterfly pin

?Episode 2: ?Pozo's MMM Episode 002- Lessons on building a communication toolbox

??Episode 3: ?POZO'S MMM EP003- Lessons on resilience, rest, and results

??Episode 4: ?POZO'S MMM EP004- Lessons on pacing yourself

??Episode 5: ?POZO'S MMM EP005- Lessons on crisis, change, and congratulations

??Episode 6: POZO'S MMM EP006- Lessons on spicing life up

?Thank you for reading this LinkedIn article.

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Have a great week.

Be well.

#cpa #accountingandaccountants #accounting #tax #audit #mindfulness #motivation #wellness #entreprenurship #technology #innovation #education #miraclemorning

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