Week 1 - Practice Self Compassion

Week 1 - Practice Self-Compassion

Starting your week off with self-compassion can set the tone for a more positive and mindful week ahead. Begin your day by taking a few minutes to practice self-compassion. Whenever you notice yourself being self-critical, pause and practice self-compassion instead. Be kind and patient with yourself throughout the day, and end the day by reflecting on moments when you practiced self-compassion. Write them down in a journal or simply reflect on them before going to bed. Remember, treating yourself with kindness and compassion can have a powerful impact on your mental and emotional well-being.

We hope you're excited to start the Self-Care and Share program! Follow us this week for motivation and resources to help you prioritise self-care and share those practices with those around you. We'll be sharing reminders, checklists, and tips to help you stay on track with your self-care journey. So, join us and let's work together to prioritise our well-being and spread the love of self-care to others.