We are worth it!
Hiya folks,
With Women’s Day around the corner, we are excited to announce our new offerings this month.
First in this line-up…. In partnership with TATA 1mg in India.
A GIFT TO ALL WOMEN FROM US!
A carefully curated preventive midlife women’s health package covering the essential parameters to be monitored for healthy aging and menopause/age-related disease risks.
Take advantage of our introductory offer!?
This service is provided by one of the top leaders in the field at an extremely pocket-friendly price!
Did you know?
One of the easiest ways to maintain these test results in the desired range is by eating right (of course along with a good fitness routine, but that’s for another day!).
For women, midlife is the time the saying ‘you are what you eat’ gets very real.?
As the protective effects of estrogen wear off, our body undergoes a major revamp. The regulation of different organ systems slowly transitions from the grasp of estrogen to other players. So, you can think of it as a state of disorder (could be chaos in some women!) before reaching a new normal.?
Stress and sleep disturbances are quite common in the 40-60 age bracket. This can increase the stress hormones and impact the digestive system.
Eating patterns and time, as well as certain food groups, can also be triggers for menopausal symptoms. Surprised? For instance, consuming foods before bed that are high in spice, fat, or sugar is more likely to cause indigestion and sweating during sleep.
In this transition state, food becomes a way (probably the simplest and best) of self-care to support the body toward healthy aging and disease prevention.?
More importantly, dietary discipline can be your best friend and strong ally
Do you think we are hyping it up??
领英推荐
Let’s take a look at what the latest research tells us.
A recent study provides strong evidence that a plant diet along with isoflavone-rich whole soybeans can bring a huge change in the quality of life in women with severe hot flashes. Even improvements in symptoms like mood changes and overall energy were reported by women who were subjected to this dietary intervention.?
Vitamin D has been implicated as a multi-dimensional player during the menopausal transition. Its deficiency is believed to affect both skeletal (brittle bones) and non-skeletal systems, including emotional and vaginal symptoms associated with perimenopause. For postmenopausal women, studies have shown low vitamin D might even lead to a greater number of hot flashes.
An increasing number of studies suggest that serum calcium and phosphorous levels can be indicators of bone health, especially in menopausal women. There sufficient dietary intake of these nutrients is imminent for osteoporosis prevention.
We hope these research highlights convince you that if you are experiencing menopausal symptoms, nutritional tweaks are probably what you need. A colorful meal plate rich in micronutrients and fiber is what you need to target.?
Recommended reading: If you are unsure of how to choose nutrient-rich food sources, head over to this blog on different essential nutrients and their functions and dietary courses by our nutritionist.?
Do you have more questions/ special dietary requirements or need symptom-specific diet advice???
Book a consultation with our clinical dietician here.?
Unsure of where to get started?
Join our non-judgemental and supportive community on WhatsApp for healthy discussions on various related topics, dietary tweaks that work, recipes, and many more.
Psst...on another note, we are super excited about all the activities planned for March (IWD and all) including the launch of a special self-paced program created by an expert just for you.
Stay tuned for all this and more
Til next time,
Love and Light,
The Miyara Team