We Thought A Mace Was A Medieval Weapon

Our first episode this week focused on an exercise routine using an unusual piece of equipment. The second episode was the release of another premium episode.

Latest Episodes

On Tuesday, our guest in episode 302 was Jana Barrett from New Zealand. Jana helps women over 50 unleash the true power of their bodies, to move with freedom, pain free and without a gym.? She is a certified Tacfit instructor and a strength and conditioning coach. Jana teaches women how to use the steel mace to improve strength, mobility and overall fitness. Watch the video or listen to the audio.

Thursday saw the release of Success Secrets Part 3, the third episode in the series. We ask our business guests for a characteristic that sets successful people apart from those who remain average. The answers might surprise you. New for this episode is a voice-over with the name of each guest. Video and audio.

?We published our weekly wrap-up video on Thursday. Video and audio. Kathleen spoke about the health benefits of broccoli in preventing strokes.

Mentioned on the show

Jana Barrett? www.jama-barrett.con

Success Secrets 3 link above

Kat Newton? www.smartconflictbook.com

Dr. Michael Solomon website

Next Week’s Guests

Our guest on Tuesday will be Kat Newport, ACC , an expert in navigating and resolving conflicts both in personal spaces and within organizational structures. Kat sheds light on the often overlooked financial and emotional tolls of unresolved conflicts, and the alarming rate at which employees part ways with their companies due to these disputes. From practical tips on proactive conflict resolution in the workplace to invaluable advice on reducing stress and enhancing interpersonal relationships, this episode is packed with wisdom for anyone looking to foster a more harmonious work environment and personal life. Join us as Kat Newport guides us through her expert strategies to not just manage, but master conflict in all areas of life.

?On Thursday, Michael Solomon returns for a Premium episode to explain why consumers buy, why we are loyal to some brands but abandon others. Michael talks about the AIDA model, surrogate consumers, multiple touches, engagement, authenticity and much more in this fascinating 56-minute episode. Watch or listen to the whole episode so you don't miss Michael’s predictions for the future of retail. He is also the author of the most widely read book on consumer behaviour in the world, “Buying, Having, and Being”.

This Week’s Health Tip

Broccoli for Preventing Strokes Epoch ?Health

The article explains how sulforaphane, a natural chemical in broccoli and cruciferous vegetables could help in preventing strokes and enhancing the preventative effect of medications.

As always, we recommend Dr. Morse’s Herbal Health Club for natural, herbal remedies and The Wellness Company for holistic health products and services.

p.s. Here are some of the tools we use to produce this podcast.

Hostgator?for website hosting.

Podbean?for podcast hosting

Airtable?for organizing our guest bookings and automations.

Audio Pen?for transcribing voice notes

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