Are We Taking Gratitude for Granted?

The power of gratitude has been underrated for quite sometime now.?We’ve all been told to be grateful for what we have, but how often do we put this into practice??When was the last time we took a moment to count our blessings? Even if we did, was this thought followed by an unending list of problems in our life?

While the essence of gratitude is to be thankful, it does not mean that we must turn a blind eye to the tough stuff. It is about?reminding yourself of all the good you’re surrounded by despite the negatives.?Studies have consistently shown that individuals who practice gratitude experience an increase in overall physical and mental well-being.

Counting your blessings on a regular basis naturally increases life satisfaction and can be one of the?best ways to control stress, anxiety or depression. Here are?a few scientifically proven benefits of regularly practicing gratitude:

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