We need to unplug

The other day, something happened to me. It made me reflect on life. I quickly ran down the staircase in my home. Work needed to be done, and I didn't want to run behind on any project. However, I paid a small price through my haste. Sharp back pain at the bottom of the stairs was greeting me. The pain was so excruciating! For one brief moment, I temporarily saw darkness. I retreated to the upstairs with caution, and I performed light stretches in my bedroom. The self-care apparently did the trick. I felt like my original self. A reflection came into my mind at that point. All of us, including myself, have a tendency every so often to push ourselves beyond a certain limit. I want to make small suggestions to create balance in our lives. While work is an important part of our lives, we need to take the necessary time to care for our minds and body.

Time Management. We live in a demanding and obligation-filled world. It may become overwhelming to balance everything. If we aren't too careful, we'll miss project deadlines and potentially disappoint people which placed trust in us. It's easy to place our priority projects on the back burner. Sometimes, we have this false belief there's an infinite amount of time in the world. Our reality is time may not be on our side. However, your project requirements are not a time management problem. A slight adjustment in your daily routine might be in order. The idea is to simply work on the most important projects first. Another time management suggestion is delegating segments of your project to specialists that you trust. These specialists are your professional connections in your network possessing certain project expertise. Rather than procrastination, prioritizing your work is the key to success. Everyone has 24 hours in a day. It depends on how those hours are being used daily.

Workspace. Everyone has distinct tastes and preferences concerning their workspace. Personality may also play a key role in choosing your workspace. For example, there are people which enjoy the hectic activity of a coffee shop. It must also be understood there are professionals more content with a quiet work environment. The important lesson is to truly know yourself as a person as well as your work style. If you're working in a loud space and you prefer a quiet setting, this will not be a good fit for you. I would recommend making the necessary plans and arrangements for your new workspace. You can create a small workspace for projects in your home or commute to your public library. As for those people enjoying the excitement and bustle of everyday life, you can visit places such as coffee shops at certain times of the day. These settings can ignite your creative spark. A sensible workspace needs to be designed for your professional needs to complete that project.

Take Frequent Breaks. Work is a significant aspect of your life. The reason is not limited to income. Several people obtain a sense of worth and satisfaction through their work. Several people throw themselves into their work with great enthusiasm. This can come at a high price. We fail to understand our current reality. What happens when work becomes an unhealthy obsession? Burnout steadily becomes apparent. We may experience physical or mental exhaustion, perhaps both. There's a solution to this problem. It's a good idea to take small frequent work breaks throughout your day. My discovery about taking that necessary work break was learned the hard way. The body has an unusual way of telling you that enough is enough! Presently, I take a few 10 to 15-minute breaks spaced throughout my day. Whenever you are feeling tired, feel free to take that short break. Your mind and body as well as other people will thank you in the long run.

Exercise. The body needs regular motion to feel good about itself and maintain its existence. It is not a good idea to remain idle at your desk all day. Physical activity isn't limited to obtaining a "Beach Body" for the summer. One of the several benefits of exercise is improving your physical health. We can play team sports or increase our cardiovascular endurance such as riding a bike. It also provides those feel-good endorphins after completing your exercise routine. Exercise makes us feel happier. We are able to lead more productive lives as a result. Exercise routines aren't limited to a heavy lifting routine. Bodyweight exercises are highly recommended as a good starting point. Consult your physician or a qualified medical professional before beginning any exercise program. Consistent exercise helps your mind as well as your body to a more healthy and happier you.

Making New Friends. People need one another in society. Progress will not be made when we isolate ourselves from other people. While work creates a necessary means for self-fulfillment, we need to make a consistent effort to search for new friends. New friends are not restricted to the party scene. These people can provide us with new ideas and perhaps ignite that creative spark in our work. Where do you find these great people? That's an easy answer. You can find new friends anywhere. Most of the time, you might need to make that first move. It's normal to be a little anxious meeting someone new for the first time. Those people may also be nervous as well. The encounter will go more smoothly when you find something in common with the other person. Please remember to smile and remain positive. This will show your new friends you care about the relationship. Friends are not only crucial for a hangout. We can support one another through the sacred bond known as friendship.

Balance is the key. Similar to several people, I'm passionate about my work. My enjoyment is writing for you, my digital audience. You share the same passion in your discipline as well. However, our passion becomes an unhealthy obsession when we take things too far. We can't continue working nonstop while neglecting ourselves. All of us need to prioritize work in a workspace comfortable with our personality type. This serves as the foundation. There are other simple life adjustments such as meeting new people. A more proactive approach to life needs to take place one step at a time. Please promise me something. Promise yourself you'll care for your entire body while making new friends empowering you with creative ideas. Most importantly, you need to break away from your work to lessen that unnecessary stress Balance is the key to success in your life. We can safely say it's time for all of us to unplug.