Ways to prevent from Diabetes!

Ways to prevent from Diabetes!

It's never too late to start.

  • Lose extra weight. Losing weight reduces the risk of diabetes. ...
  • Be more physically active. There are many benefits to regular physical activity. ...
  • Eat healthy plant foods. Plants provide vitamins, minerals and carbohydrates in your diet. ...
  • Eat healthy fats. ...
  • Skip fad diets and make healthier choices.

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