The Ways to Live Your Best Life.
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Living your best life means?living a life that makes you happy and one that allows you to be at your full potential. It means being intentional about the way you choose to live and living life on your own terms.
1. Live in the present moment
Living in the present moment may be more difficult than it appears. Humans spend the majority of their time dwelling on the past or future because of our conditioning. Learning how to live in the moment can improve your general well-being and enjoyment of life. We can practice Mindfulness by looking around or stopping to “smell the flowers,” according to popular belief. By taking a moment to breathe in your current reality, you can fully immerse yourself in it and take notice of things that you might have overlooked before.
Here are some techniques that help with practicing mindfulness before you look at your phone and start your day according to?Daily Practices by Mindful…
During your day, check-in with yourself! Take a moment, take a breath and revisit your intention questions.
2. Do Things You Love
What makes us happier than doing things we enjoy? We all have a finite amount of time to spend on anything, and we’re all aware of how important it is to be efficient with our time. Spend your days wisely by thinking about how you use your time and where you spend it. The things you do, and your surroundings have an impact on how much pleasure you get and how valuable you feel. You want to spend more time engaged in activities that contribute to your enjoyment and provide energy instead of taking it away.
Nature is a great way to heal yourself! According to?Dr. Susanne Preston, a Clinical Mental Health Counseling instructor at South University, Virginia Beach?“being outside and spending time in nature is good for a person’s mental health, as it allows them to de-stress.”
“Research has shown that spending time in nature has been associated with decreased levels of mental illness, with the strongest links to reduced?symptoms of depression?and?anxiety, in addition to increased self-esteem,” Preston says.
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3. Take care of your mental and physical health
Self-care is self-love! Taking care of yourself is the opposite of selfish and can look very different from person to person. It should inspire, enlighten and encourage you to live a life that makes you happy. By caring for yourself, you may live life more confidently, effectively, and enthusiastically.
Taking care of your physical self seems like a basic concept but is often overlooked. Physical self-care involves caring for yourself in terms of what you are consuming, how much exercise you are getting, your sleep habits, and making sure you are not just feeling good, but you are looking good as well. Physical activity is great for reducing stress, lowering health issue risks, managing your weight, and?improving your mood. Physical health and mental health go hand in hand.
4. Build/repair meaningful connections
Meaningful relationships are at the very core of a happy human experience. We all want to be surrounded by people that bring meaning and love into our life. By being open and vulnerable, we can allow these types of relationships to take root in our life. Meaningful relationships do not happen overnight, they take time. We must give energy, time, and add value to these relationships for them to work.
Although they can be challenging, the quality of these relationships directly impacts the quality of our lives. Relationships must be nurtured and given our attention in-order to grow, otherwise they will only fall away.
5. Set healthy boundaries with yourself
Being an adult means setting boundaries for yourself. To keep yourself accountable, safe and healthy you must set boundaries and systems that aim to provide you with the best plan for happiness moving forward. By establishing these boundaries for yourself, even when they are not particularly enjoyable at that moment, you create a system that allows you to create a healthy structure for your life and monitor your behaviour.
Boundaries are what keep you from staying out all night, eating fast food every night, and adding structure and discipline to your life which adds to your overall happiness. Setting boundaries is a sign that you love and respect yourself and want to keep yourself healthy at the cost of possible gratification. Boundaries add structure and keep your life in harmony.
Boundaries are different for everyone as our limits and needs differ for everybody. Determining your boundaries is up to you. Some examples of boundaries you can have with yourself include…
Living your best life means becoming the best version of yourself, mentally and physically.
Ref: aneweratms.com & Google.