ways to flush out negativity

1. Perform good deeds

When we find ourselves overwhelmed with the negativities of our life than in that situation only our good deeds can save us from drowning because when we do good to others while keeping our own problems aside, it feels good from inside and when we feel better inside than all the toxic thoughts slowly starts releasing from our mind.

2. Live more in the present moment

The best way to fight against all the negativity in our life is to always remain in the present.Not to think about the past or worry about the future but simply being present where with are and with who we are. Negativity makes its space when there is no attention in the present instead a worry of the past.

3. Develop happiness

The reason why I have written develop happiness instead of simply being happy because I understand a condition when our mind is filled with negativity than it becomes difficult for us to be happy but it doesn't mean that we should become more gloomy and sad in those difficulties that's why we have to develop happiness by compelling ourselves to be happy for no good reason. But in my view, we don't need reasons to be happy.

4. Spent time with family

Our family is the place where we feel safe and smug.When we share our problems with our family then definitely we'll get some solutions or even if not then also we feel free inside because our family console us in our problems and infuses lot amount of positive energy within us which cleanses all the negativity from our mind.

5. Be grateful for everything

It's easy to forget about every good thing happened to us or happening to us in all those negative situations of our life but when we are truly grateful to God for everything in our life no matter negative or positive that's when we get totally rid of all the negativity in fact we become more optimistic than we can imagine. Hope you all liked it and above all going to implement these ways into your lives! All the very best and Thank you!