The Way Your Start Your Day Matters
Jenni Glad
Clarity Coach and Business Mentor I Career Growth I Emotional Wellness I Work-Life Skills I Mindset Mastery I Conscious Leadership
Transform Your Mornings to Transform Your Days from Stress and Overwhelm to Balance, Productivity and Calm
Sometimes getting back to the good habits is the hardest! But not impossible- let’s get into it.
Last week I talked with a client who felt so frustrated about work, felt stressed, pressured and with her own words, her brain felt suffocated by overwhelm.
The emotions were intense and while she knew she needed to change the mornings, her mindset and get back to her good self-care routines- she felt she was not able (or willing to do it). Of course that added more angst.
The ideal is not ideal for everyone
There are countless self-help books that tell us how to create a successful and super-productive day. They suggest waking up very early, getting up like a space rocket, stopping the snooze, following the 5-second rule, doing yoga, exercising, jumping into action right away, meditating, journaling, eating healthy, having a large breakfast, planning and visualizing our days, listening to something inspirational, setting the mindset, and using affirmations.
But, let’s be honest. Most of us don’t have the time to do all of that every day. It feels overwhelming and unattainable for many. However, it does matter greatly what you do right after you wake up and what I offer is not telling you what to do but helping you to create what works for you. A well-structured morning routine can set a positive tone for your entire day, enhancing productivity, mood, and overall well-being.
So if you are asking:
How to Change Your Morning Habits and Create a Morning Routine
Go here to ready my new article and learn why the way we start out mornings is so crucial on our emotional balance, productivity, focus and how we go on throughout our days- with the right kind of mindset, resilience and zenity to deal with any obstacles and stresses that may occur.
领英推荐
Join My New Live Training: "Morning Mastery: Tools for a Focused and Balanced Day"
To help you get started or back on track and stay consistent, join my live training here on Linkedin . Learn how to establish a morning routine that sets a positive expectations and clear achievable goals, and mindset for your day. Boosts your productivity, and enhances your well-being.
I will be covering:
Sign up now and save the training on your calendar.
Implementing a morning routine tailored to your needs can transform your days, helping you achieve more with less stress. Let’s start your journey towards a more balanced and productive life together!
It would be so important for me to hear from you- does this resonate? What changed in your life when you brought new habits and morning routine into your days? Or, what is your challenge in keeping it consistent?
With love and gratitude,
Jenni