Way to go for supplements dealing with depression
Approximately 280 million people in the world have depression!
An estimated 3.8% of the world population?is?affected?by depression, including 5.0% among adults and 5.7% among adults older than 60 years. The percent age of adults who experienced any symptoms of depression was highest among those aged 18–29 (21.0%), followed by those aged 45–64 (18.4%) and 65 and over (18.4%), and lastly, by those aged 30–44 (16.8%). Women were more likely than men to experience mild, moderate, or severe symptoms of depression.
The top 3 causes for depression are Stressful events, Personality and Family history, and major depression is most likely to affect people between the ages of 45 and 65, the very young and very old may be at higher risks for severe depression. Epidemiological data shows higher rates of depression in the Middle East, North Africa, South Asia and U.S.A than in other countries. In the Middle East and North Africa regions have demonstrated depression rates ranging from 13 to 18%. Depression among adults in the United States tripled in the early 2020 months of the global coronavirus pandemic—jumping from 8.5 % before the pandemic to a staggering 27.8%!
Supplements for depression - the market
Unlike drugs, in the case of supplement, you don’t need to deal with the hassle of prescription, the cost or worry that the medication could be with you forever. Quite a few people are taking supplements to deal with anxiety and depression, and this demand ranks top 3 in the global brain health supplement market. And depression & mood segment is anticipated to grow at a CAGR of 9.2% from 2022-2030.
5 Supplements to ease depression
Rhodiola
Rhodiola is known for improving alertness, energy, memory and mood, it is thought to benefit people with depression by reducing overactivity of the hypothalamic-pituitary-adrenocortical (HPA) axis and affecting neurotransmitter receptors and molecular networks. RhodioPrime 6X has the highest purity commercially available in the market.
Saffron
Saffron is a brightly colored spicet packed with antioxidant compounds, including the carotenoids crocin and crocetin. Interestingly, saffron has shown promise as a natural remedy for depression.
Omega 3
Omega-3 fatty acids help ease anxiety symptoms in people diagnosed with a range of physical and mental health problems
Vitamin D
Research shows that people with depression are more likely to be low or deficient in vitamin D. Those with the condition tend to have lower vitamin D levels than the general population, and people with the lowest levels tend to have the most significant depressive symptoms.
Magnesium
helps promote calmness and ease tension, very low magnesium intake has been significantly linked to an increased risk of depression, especially in younger adult.
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Messages to supplement providers
Supplements are not regulated the way drugs are, supplement manufacturers don’t need to prove that their supplements’?efficacy, some even use “proprietary blends”?as an excuse to not reveal what the pills are really made of. So, at the end of the day, it may not work at all. On the other hand, it comes the safety of taking supplements for depression, there may not be enough evidence that tells you what the side effects of the supplements are, or the existing studies have shown mixed results, while the supplement sellers only present you with the positive results.
So, look for supplements that are transparent about their ingredients, side effects, have solid evidence on efficacy and safety.
Messages to supplement providers
The good ones will stay in the market and the bad ones will be kicked out of the market. Depression is a big and serious issue, customers are desperately and continuously looking for something that really helps them.
Though the market of Supplements for depression is increasing fast, among tons of supplements for depression, the bigger share will goes to the ones who are innovative provide the supplements with solid evidence preferable clinical studies and true effects.
Fighting against depression is not just supplements or drugs, so, in the long term, combining other innovative products and services, e.g. personalized therapy, exercise plan, diet, etc. to improve the mental health of customers is expected to secure the bond with customers.
Standing in the shoulder of latest discoveries and market trends, supplement manufacturers can come up with innovative solutions for depression. E.g. gut health recently has been one of the biggest trends in supplement markets, using prebiotics, certain kind of probiotics or postbiotics to moderate your gut condition, to influence the brain-gut axis, and finally improving your mood is a novel way to deal with depression or anxiety.
Sources:
https://www.healthline.com/nutrition/herbs-supplements-for-depression#our-picks