WATTS THE BUZZ?!

Your Power Grid Updates, Insights, Tips, and Trends

Hello Friends,

Welcome to the inaugural edition of Watts the Buzz—your go-to source for the latest news, updates, trends, and practical tips straight from the field. With a journey-level line worker's perspective, this newsletter offers insights rooted in real-world experience. Beyond power line operations, you’ll discover a wide range of topics, including updates from across the power grid, industry trends, and essential safety practices.

Our goal goes beyond sharing information—we want to cultivate a community where line workers and utility professionals can learn, grow, and support one another. In each edition, you’ll also find resources focused on personal development, mental health, and professional growth because success starts from within.

Let’s spark conversations and inspire each other to reach new heights. Join us on this journey by sharing Watts the Buzz with your colleagues and friends across the nation. We’d love to hear from you! Send us your feedback, topic requests, and insights on the latest industry news—together, we’ll stay ahead of the curve.

Stay safe, stay connected, and keep buzzing!

- Line Worker Solutions

Thu, Oct 24

DragonWear:

Innovating Safety and Leading with Heart

Written by Ken Lulow

I recently had an opportunity to visit DragonWear headquarters, witnessing firsthand how this iconic brand, a subsidiary of True North Gear,

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Check out the latest from DragonWear from the link below

? True North Gear ?

Tue, Oct 29

Heroes in the Storm:

The Critical Role of Line Workers in Hurricane Response

In 2024, Hurricanes Helene and Milton wreaked havoc on Florida and the Carolinas, striking just weeks apart. These catastrophic storms left

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Healthy Buzz: Beat Fall Fatigue

As the seasons change, so do our bodies. Our internal rhythms are closely aligned with the natural world, and as the days get shorter and temperatures drop, our bodies respond. Sunlight plays a crucial role in our well-being by boosting serotonin—a natural mood enhancer—which is why we often feel happier during the long, sunny days of summer. When fall arrives and daylight decreases, our serotonin levels drop, making room for melatonin production. While melatonin is essential for sleep, higher levels earlier in the day can leave us feeling tired and sluggish. These hormonal shifts contribute to “fall fatigue,” but the good news is there are simple ways to fight back.

1. Maximize Daylight Exposure

Spending just 30 minutes a day in natural light can help balance your hormone levels. If outdoor time is limited, open your curtains and blinds to let in as much sunlight as possible. You can also try a light therapy box to mimic natural sunlight and keep your energy levels up.

2. Practice Food Awareness

It’s easy to reach for comfort foods, seasonal lattes, and sweet treats as the weather cools. Instead, embrace the flavors of healthy fall produce—like squash, root vegetables, nuts, and apples—to nourish your body. Foods rich in omega-3s, such as salmon, walnuts, and flaxseeds, can also support brain function and stabilize serotonin levels, keeping you sharp and in a good mood.

3. Consider Supplements

With less sunlight exposure, many people experience a drop in Vitamin D levels, which can affect mood and energy. Adding a Vitamin D supplement to your routine may help but be sure to consult your healthcare provider before starting any new supplements.

4. Get Moving, But Don’t Overdo It

Exercise is a powerful energy booster, but too much can leave you feeling drained. Activities like walking, yoga, and gentle stretching can release endorphins and provide a healthy energy lift without exhausting your body.

5. Prioritize Quality Sleep

Although shorter days may make you feel like hibernating, quality sleep is more important than quantity. Stick to a consistent sleep schedule to keep your circadian rhythm in sync. Try limiting blue light exposure by turning off screens (like your phone, laptop, and TV) at least an hour before bed for a more restful night’s sleep.

Embrace the Season with Energy

You don’t have to let fall fatigue take over. With a few mindful adjustments, you can maintain your energy and mood even as the days grow shorter. If persistent fatigue lingers, it’s a good idea to consult with your healthcare provider to rule out any underlying issues. Seasonal changes can be an opportunity to thrive—small changes now can lead to big improvements in how you feel all season long!

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Disclaimer: The opinions and beliefs expressed herein belong solely to Line Worker Solutions and are not endorsed or influenced by any of the organizations we support or recommend.