- Metabolic Heat: Drinking water can actually boost your metabolism for a short time. Consuming cold water requires the body to expend energy to warm it to body temperature, resulting in calorie burn.
- Sign of Overhydration: While most of us are familiar with the signs of dehydration, fewer might recognize the symptoms of overhydration, or hyponatremia. Consuming excessive amounts of water in a short time can dilute the sodium levels in the bloodstream, leading to nausea, seizures, and, in extreme cases, coma or death.
- Natural Joint Lubricant: Adequate water intake ensures that the synovial fluid, which acts as a lubricant between joints, maintains its viscosity. This can help reduce the risk of joint pains and stiffness, highlighting the role of water in musculoskeletal health.