Water

Our body contains 70 percent water, and our brain contains 90 percent water.

There are lots of reasons to drink water every day. The basic need of water is 1 liter on every 20 kg. of weight. Like if you are carrying 80 kg. weight then you need to drink 4 liter or 16 glasses of water everyday.

HERE ARE FIVE MOST IMPORTANT REASONS WHY IT IS IMPORTANT TO DRINK WATER ??

?? Water helps prevent kidney stone formation. Water cannot directly improve kidney function or prevent infections of the urinary system. However, it indirectly affects the work of these organs. So, in a dehydrated body, toxic substances accumulate, which create a favorable environment for the multiplication of various bacteria. As a result, they eat away at the mucous membrane, cause inflammation and painful processes. In order to prevent that, you need to drink clean water.

?? Water improves digestion

With a lack of water in the body, the stomach stops producing the required amount of gastric juice. This leads to obesity, incomplete absorption of nutrients from food, and bloating. Gastritis and stomach ulcers also appear due to a lack of water in the body. It does not have enough moisture to produce the necessary amount of mucus that lines the stomach and protects it from the damaging effects of stomach acid.

?? Water lowers blood pressure

When, for any reason, whether it be sports, illness or insufficient fluid intake, our body does not receive enough water, it tries to compensate for this deficiency by compressing blood vessels, which, in turn, leads to an increase in blood pressure.

?? Water relieves joint pain

Our joints also need water. When there is not enough water in the body, all processes are slowed down: energy activity decreases and the production of necessary enzymes stops. From a lack of water in the body, the cartilaginous tissue wears out, provoking arthrosis and osteochondrosis. We get tired more, think worse.

?? Water fights headaches

When your head hurts, don't rush to the first aid kit. Consider if you have drunk enough fluids during the day. After all, headaches are one of the ways in which the body shows that it lacks water and is dehydrated. A couple of glasses of water will correct the situation.

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