Wasted Wellness?
Shaun Tucker
Health & Wellness Mentor | Helping You Live Happier and Healthier | BSc Health Science | Host of Rawsome Parents Podcast
Remember when you went to the wellness centre to have a massage, sauna or spa treatment?
You felt pretty good for a while, right?
How long did it last?
A few days?
A single day?
An hour?
I remember after my first massage ever I was told to take it easy by the masseur.
I took that advice very literal.
I tried so hard not to move a muscle.
I wanted to keep the deep relaxed feeling for as long as possible.
Well, it didn’t work…
Within a few minutes, the feelings of deep relaxation quickly faded, and I was brought back to the real world.
I’m not suggesting that massages don’t work. Of course, they do.
They just have more effect with certain people over others.
For me, I find breathwork and meditation much more revitalising and calming for my body and mind.
Wellness is not a one-stop shop.
Wellness is the integration of all areas of your health.
It is the connection of the physical, emotional, mental and spiritual realms of who we are.
The foundation four pillars of health that you can change to bring integrated wellness to your being are Mindset, Nutrition, Lifestyle and Movement.
Before you change any one pillar – you MUST shift your energy.
It is the ground zero or beginning to your foundation.
The larger the change you want to make in the four pillars, the more courageous your shift will need to be.
The energy shift may come from someone or something outside of you, or it could come from inside of you.
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An example of this could be a practitioner, therapist or coach you are working with, or it could be a profound realization, intuitive insight or penny drop moment in reflection.
There is no right or wrong, only possibility.
Being the absolute most authentic version of yourself is the only debt that you owe for your time on this Earth.
Having the courage to be vulnerable and become the seeker of YOUR truth will scream a thousand times more powerful than simply being the person who shies away out of fear.
Because what happens when you do this for yourself, is you become the beacon of what’s possible for everyone else around you.
And you don’t even have to tell anyone!
It will happen automatically.
Just simply BE who you REALLY are.
And start living the fulfilled life you were MEANT to live.
This is what it means to be a HUMAN BEING, not a human DOING.
Make the choice to be better, not just feel better.
Your Health and Wellness is the only thing that you truly have.
Embrace it fully, and let it embrace you.
To your healthy and dynamic life,
Shaun Tucker
I invite you to book a 30-minute discovery call today, where we can start identifying exactly what energy you need to shift, to make the long-lasting change that you’ve been yearning for.
Our Health Show – the One Home Health Show with Shaun & Simone runs weekly on Wednesday’s at 12:45-1:15pm AEDT (Melbourne & Sydney time) remember to LIKE SHARE COMMENT!
Look forward to see you there
| Mum x 3 | Police Family | Tactical & Strategic Professional | Health Advocate | Community Ambassador
2 年Great tips here Shaun Tucker ?? I think a lot of people can resonate with this ????
Customer Success Advocate | Digital Culture Enthusiast | Partner Enablement | Staff Augmentation | Resource Management | PMO | Empowered and Evolving Leader | Strategic Thinker | Progress—Focused Trailblazer
2 年?? Thank you Shaun for the invite. I've subscribed to your newsletter. Thanks again.
???? Brand Advisor & Graphic Designer ?? Creative Problem Solver ?? Business Branding Specialist ?? Networking Professional ?? Optimism Advocate ?? Simon Bowden
2 年Thanks for sharing this article Shaun Tucker Such a great read!
I Help Mid & Senior Managers Get Hired & Promoted, Without Wasting Time on Endless Applications | 95% of My Clients Land Their Dream Job After 5 Sessions.
2 年This is powerful! Thank you for sharing. Shaun Tucker
International ?? Sales & Marketing Consultant and Coach for CEO’s wanting more Leads & Profit ?? Keynote Speaker ?? Helping 1000+ CEO’s to fuel their Business Growth ??Your Sales Training & Marketing Business Partner ??
2 年Awesome article you have here Shaun Tucker Fantastic share ??