It wasn't my plan, but I've become a fasting lifestyle guru.

It wasn't my plan, but I've become a fasting lifestyle guru.

I begrudgingly accept the mantle with the full awareness that most gurus end up as assholes. I don't want to end up like people I once look up to -- whether they become overly commercial and opened up their platform to all sorts of pseudoscience, or all they talk about is how smugly superior to everyone else they are by waking up at 4:30 am every day to run a marathon before doing 23 hours of highly creative and intellectual work interspersed with hot-sauna and HIIT every 2 hours whilst hopped up on nootropics and ketone esters.

No one likes those people. What does that mean for me ? It means I'm just going to do me; share my exploration and journey; and if you're so inclined, I invite you to join me and the HVMN team on figuring out how to live happier, more productively and healthier.

And what I've seen is that fasting can be made better and easier. Thousands of people over the last 3 years have asked me about how to make fasting more doable. So the R&D team at HVMN and I have put a lot of research and thought into it, and we came out with a few new products to address those problems. I hope you enjoy them as much as I do.

#biomarkers #optimization #howto #fasting #biohacker

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