It wasn’t just the weight…

A woman reached out to me last week.

She broke down on the call.?

“I’ve never weighed this much,” she said. “Not even after having my kids.”

Her voice was calm at first, But as we kept talking.?

She started to cry.

She’d been carrying this for a long time.

She talked about how things used to be: She ran

She worked out.

She lifted weights. She tracked every meal, every calorie. It was part of who she was.

And then COVID happened.

Life got harder.

Stress from her job piled on—she was promoted.

She started to feel disconnected.

From her habits. From herself.

“The weight just stayed,” she said.

For an hour, we talked.

She cried as we peeled back the layers of what she was carrying. Stress from work. A life upended by COVID.

Hormonal changes in her 40s.

She thought she just needed more willpower.

But it was so much deeper than that.

This wasn’t about food.

Her body had changed.

Hormones, stress, and exhaustion had all played a role.

She thought she’d failed.

But what she needed was a new approach.

We talked about GLP-1 medications.

Because they address hormonal imbalances and metabolic challenges.

Especially for women in their 40s and beyond.

To make weight loss possible when other methods haven’t worked.

This is not a shortcut.

They work best in a comprehensive approach that includes mindset, movement, and nutrition.

The conversation wasn’t about the medication.

It was about feeling seen.

Feeling understood and not judged.

And finally, she had a plan that made sense for where she was in life.

When we addressed the root causes of her weight gain.

She realized it wasn’t her fault.

And that made all the difference.

If this feels like your story.

Know this.

You don’t have to figure it out alone.

If you’ve been wondering how to drop the weight and stress, even with a packed schedule, think about her story.

Rooting for you,

Dr. Beckford

Your Coach

Whenever you’re ready, here are two ways I can help you:

1.www.urcaringdocs.com/thrive ?Take back control of your time, energy, and life without sacrificing your ambition. Join the waitlist for 1:1 coaching designed for high-achieving women ready to escape burnout and thrive in 12 weeks.

2. www.trulybalancedwc.com Ready to feel lighter, stronger, and more confident—without the endless dieting rollercoaster? Start your journey to losing weight for 2025 in a way that works with your life, not against it.