Warning Signals

Warning Signals

Tonia Tyler Tonia Tyler

Tonia Tyler

Confident Strides Community Builder | Leadership and Lifestyle Coach | Empowering Individuals for Personal and Professional Growth

发布日期: 2017年5月10日
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I am an avid walker but I have learned to pay attention to my body's warning indicator signals like sore knees or pinched nerves. As much as I don't like to stop walking, I know it's my body's way of letting me know I need to slow down. This is the only body I have, and as with anything, to keep it working and functioning the way it needs to, it requires self-care. Take time to relax, renew and refresh yourself, you are worth it.

Photo credit: click here.


Vanessa Tucker

Manager at The Natural Soulution

7 年

Thank you.

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