A Warm Happy New Month

Happy New Month!

This month we will focus on Self-Reflection of the year. Self-reflection is the key to self-awareness: it allows you to turn-inward and to look neutrally at our thoughts, behaviours, feelings, emotions, and actions.

As you engage in Self-Reflection this new month, you are able to see more clearly what's going on both inside you and around you in general.

I am so excited about this one and hope you are excited as well.

Tips:

• Set aside time each day for self-reflection:?carve out a few minutes each day to sit quietly and reflect on your thoughts and behaviors.
• Be honest with yourself:?One of the most important aspects of self-reflection is being honest with yourself.
• Use self-reflection as a tool for growth:?Once you have identified areas that need improvement, use self-reflection as a tool for growth.

Let's thrive together!

UPCOMING EVENTS

• Facebook Live -?Every Tuesday
• New Blog Alert:?How Self-Reflection Can Improve Your Mental Health
• Free Download:?Gratitude & Mindfulness Guide

For more support or info for you or your family, you can?schedule a session?with us

In health,

Emem

p.s. If you have a question, or would like to suggest a topic for me to address on, feel free to hit 'reply' to this email and suggest a topic or ask your question. I love to hear from you!