The ketogenic diet has gained popularity due to its potential health benefits. While it may not be suitable for everyone, some individuals may experience improvements in their health by adopting a ketogenic eating pattern. Here are some ways in which the keto diet could potentially be beneficial for certain individuals:
- Weight loss: One of the primary reasons people turn to the keto diet is for weight loss. By drastically reducing carbohydrate intake and increasing fat consumption, the body shifts into ketosis, where it burns stored fat for energy. This can lead to significant weight loss for some individuals, which, in turn, can have positive effects on various aspects of health.
- Improved insulin sensitivity: The ketogenic diet may improve insulin sensitivity, particularly in individuals with insulin resistance or type 2 diabetes. By limiting carbohydrates, the diet can help stabilize blood sugar levels and reduce the need for insulin.
- Reduced blood triglycerides: Some studies suggest that the keto diet can lead to a reduction in blood triglyceride levels. High triglycerides are associated with an increased risk of heart disease.
- Increased HDL cholesterol: The ketogenic diet may raise levels of high-density lipoprotein (HDL) cholesterol, often referred to as "good" cholesterol. Higher levels of HDL cholesterol are associated with a reduced risk of heart disease.
- Reduced inflammation: The keto diet may have anti-inflammatory effects due to the reduction of high-carb processed foods and sugar, which are known to promote inflammation in the body.
- Potential neurological benefits: The ketogenic diet was initially developed to treat epilepsy, and it is still used as a therapy for some individuals with drug-resistant epilepsy. Research also suggests that it might have potential benefits for other neurological conditions like Alzheimer's disease, Parkinson's disease, and certain brain injuries. However, more research is needed in these areas.
- Appetite suppression: Some people report feeling less hungry and more satiated on the keto diet, which could potentially help with weight management by reducing overall calorie intake.
- Stabilized energy levels: By relying on fat as the primary fuel source, the body may experience more stable energy levels without the frequent ups and downs associated with high-carb diets.
Mix together well rest for 10 minutes
Cover and keep in warm place
- 1.5 cups of keto flour
- 2 teaspoons of kosher salt
- 1/3 cup of olive oil
Optional Any herbs at this time
Mix all ingredients together and form a dough
Roll into balls about 58 grams per ball
Then put in oven and bake on 365 for 20 minutes
We made out butter from fresh heavy cream and some honey and salt
