Want to be more confident?

I want to start things off by talking about an important equation.

Commitment + Follow through=Confidence

Specifically, I'm talking about a commitment to yourself.

Being in the fitness industry, I come across a LOT of people who have real difficulty with keeping commitments to themselves.?

They’re great at following through for others (kids, spouse, work), but when it comes to themselves, well, not so much…

It’s no wonder so many people walk around with no self-confidence!

Confidence can be a huge boost for your mental health AND your physical health.?

You are more likely to take care of yourself, get out and about, be active, and choose healthier foods the more confidence you have.

One of the main benefits people see when they attend our boot camps is a big increase in confidence. They commit to attending class for 4 weeks, make it happen, and then they feel so much better about themselves!

“Every time we make and keep a commitment to ourselves - large or small - we increase our self-confidence. We build our reserves. We enlarge our capacity to make and keep greater commitments, both to ourselves and to others.”?

-Stephen M.R. Covey

Takeaway:

Start treating commitments to yourself just like you treat commitments to others. When you say you’re going to do something for yourself DO IT!?

You are worth it.

Hope you have an awesome day,

-Joe

PS- Whenever you are ready, here are three ways I can help you on your journey.

1. Ready to kickstart your metabolism and feel your best?

Join our 14-Day Metabolic Reset program today and discover the simple, effective way to boost your energy and health! And there is no cost to you! Please reply and type "Reset" if you would like to join us.

2. Your Shortcut To Strength and Energy

Are you a busy woman over 40 who wants to lose weight, tone up, and have more energy, but just can't seem to find the time or motivation to go to the gym?

Then my at-home workouts would be perfect for you. And they are on sale right now too! --->?Home

3. Putting in the effort but not seeing the results you deserve?

Imagine a life where you're in tune with your body, feeling energized, and free from back pain, all without extreme workouts or sacrificing your favorite foods. We can make this vision a reality by making a few small changes to your nutrition, sleep, exercise, and stress management, changes specifically tailored for women in their 40s to 60s.

Curious to see how we can reshape your journey to wellness? Reply to this e-mail and type "Success" to see how this can work for you.