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Want to Lose or Maintain Your Weight? Try Food Journaling

Heather Hausenblas

Advancing Health and Wellness Through the Power of the Placebo Effect | Bestselling Author | Keynote Speaker | Podcast Health Research Expert

发布日期: 2022年8月24日

For those interested in losing and maintaining weight, keeping a journal is an easy, inexpensive, and effective tool.

People who kept daily food journals lost twice as much weight as those who didn’t, according to research published in the American Journal of Preventive Medicine.

Want to try food journal? Check out the journal Food: Food Sensitivity and Health Journal for Optimal Wellness available at https://www.amazon.com/dp/B09LGPML2C

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