WANT TO LOSE 20-30LBS IN 12 WEEKS WHILE CREATING LONG-TERM BEHAVIOUR CHANGE?

HERE'S HOW MY 5-PILLAR METHODOLOGY HELPS PEOPLE LOSE 20-30LBS IN 12 WEEKS WHILE CREATING LONG-TERM BEHAVIOUR CHANGE

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Losing weight, getting in shape, improving your health has lots of benefits...

I could probably list 1,000 but you already know..

More energy, more confidence, better health leads to an amazing life..

You get to set an example to your kids..

More productive and focused at work..

Better relationship..

Make more money..

Life really becomes way more fun.

Problem is you've probably tried before.

You've done diets.

You've done the gym.

Maybe even tried weight watchers and slimming world.

Unfortunately, none of these have worked for you.

Which leaves you feeling like a 'failure' and blaming yourself.

Now, the past is the past. No point in pointing fingers or thinking about it negatively.

We need to move on, don't we?!

So I think this a great conversation to have today...

You've probably lost weight in the past and got in shape but weight came on and you lost your way.

Many people tell me they want to go back to where they were but I disagree because going back to doing what you were doing will lead you down the same path that you find yourself now.

Hitting the old obstacles.

This is where my stuff comes in handy.

My 12 week system takes a personal approach, which means it works for the individual.

For 12 weeks we work together, me with my arm round your shoulder while focusing on 5 pillars.

Pillar 1: Mindset, Motivation, Belief and Confidence

Pillar 2: Nutrition

Pillar 3: Exercise

Pillar 4: Habits

Pillar 5: Lifestyle Factors (i.e. Stress, Sleep, Recovery)

This is not just about me keeping you accountable and on track..

There is that element of course, but ultimately my clients keep themselves accountable and on track by doing the driving themselves because that's what creates lifelong behaviour change.

As my clients say they love the 'lack of dictation' in my program and the self-responsibility they have to take.

I want you to be in this for the long term so by the time we finished working together you have everything you need in place to keep going...

People who come to me pay me good money and that's for a reason. For many it's an investment.

If you add up all the money spent on diets and gym memberships and personal training sessions over the years it all adds up.

Not to mention the headaches and the beating yourself up wondering why you can't change.

When those around you suffer your ups and downs..

When you're no having sex and your relationship is going to shit..

When your business isn't moving forward as quick as you want it to..

When you're tired and stressed out..

With diabetes and other health related illnesses looming..

It's a no brainer to invest in YOU.

I help business men take back control of their health and wellbeing..

We work together to create a plan not only works for you now but will work for you in the long run.

Life should be all about having the balance and structure in place.

Working yourself to the grave isn't the way i'd want to live.

Spending quality time doing the things I love, being healthy as I can be and spending time with my kids and family is important to me.

And I'm sure it is for you too.

They deserve the best of you don't you think?

Just like you deserve better.

If this sounds like a conversation you would like to go further with..

Then feel free to reach out anytime.

On your side,

Cristian