Want to lose 14 lbs AND achieve greatness...?

Want to drop a stone AND achieve greatness?

Happy Monday team – Mike here.

Before we begin...

One of the most harmful things you can do for your mental health is severely restrict your calories.

When you do it drastically affects your energy, stress levels and mood.

It also makes you hungry and leads to cravings for poor food choices high in sugar and fat.

You know chips, donuts, sausages, crisps, pies, cakes, biscuits, chocolate...

...All the good stuff basically.

The premise here is that hard work doesn't equal results.

Been there, done that, no cigar.

Unless you want to go around in a vicious circle, slowly eating at your self-esteem, confidence and self-image that is.

Instead, check out this week's newsletter to learn what works.

If you want a sustainable and successful approach to health and fat loss without the...

- Guilt

- Shame

- Fear of failure

- Deprivation and self-sabotage

Then stick around.

The situation?

At the start of any health and weight loss journey, it can be overwhelming.

• You’re unsure where to start to get the most effective results.
• There are so many mixed messages online it’s difficult to know where to turn.

As a result, you get confused.

You're then prey to...

- Quick fixes

- One-size fits all approaches

- Pressure-selling tactics commonly used by health coaches to “encourage” you to make a decision on the call.

(Not that they tell you that until you book a “strategy” call but let’s move on. Not for me that jazz.)

The problem?

The health and fitness industry isn’t all roses and sunshine.

When I used to work in a gym I wanted to encourage the inactive members to use the facilities.

I suggested emailing/calling them.

I was told that would "wake" them up and they may cancel if I did.

"Never wake the sleepers, Mike," he said.

So much for the fitness industry.

So with pressure sales and marketing tactics on one side and corporate fat cat's on the other...

...Let me drop some heat today.

Welcome to The Peak Performance Project.

Introducing the “know, like and trust” factor.

When looking to hire a coach my strong recommendation is that you speak to me.

Only joking, well not really, but I do recommend you speak to someone with whom you feel safe with.

Weight loss and health improvement can open you up to new experiences.

Oftentimes it can be a journey of self-discovery.

Doing that with someone you already have a relationship with means you will get the best results...

...Not just in the initial 12 weeks but long term too.

Unfortunately, most people either don't know about what I mentioned above or don’t realise that shake diets and short-term approaches erode their mental health.

Either way, we have an obesity crisis as a result.

Short-term approaches don't work.

But what does?

Instead, it's much more authentic to....

- Take a step back.

- Look at the bigger picture.

- Make continuous small changes towards that ideal every week.

This is what I teach too.

After studying for over 20 years both in my professional weightlifting career, as a personal trainer...

...And now behaviour change lifestyle coach for high-achieving men.

I've understood we often...

• Work too much
• Don't manage our stress well
• Don't talk about our feelings and ambitions enough
• Don't put our own health and well-being at the top of our value chain

Where to start?

Firstly you want an exciting, meaningful and uplifting goal in your health and life to focus on.

Secondly, you want to become a black belt in the basics.

(This includes water, light exercise, a balanced routine and a proper work/life balance)

Thirdly...

- Lean into your core values

- Stack the benefits to your family, your business and your future self...

...By improving your physique, mindset and lifestyle.

Change is hard, I get that.

But if nothing changes, nothing changes.

This method I've created will make it 100% easier, more sustainable, enjoyable and more successful too.

Oh and if you like social proof...

I've got some of the most amazing video testimonials on my website...

...And in a past life, I competed at the world weightlifting championship despite having zero luck, talent or support too.

I'm the hardest worker in any room, so under my wing, I won't let you down.

My radical approach takes zero excess effort, so no psychological conflict and seeing as you have read this far...

My services are a lot less expensive than others who appear to do a similar role.

(I have autism and ADHD, so value honesty and transparency above all else.)

As a result, I can help people who are impulsive and emotionally prone to overindulgence as well.

The long and short of it is we're doing some fantastic things here at The Peak Performance Project.

It would be great for you to become a part of it too.

After all...

I'm experiencing the best year in business not because I know how to sell to people, but because I know how to change lives.

And that my dear friend all starts with you reaching out and booking your call with me direct today.

In fact, another invoice has been paid as I type.

This reminds me, you can claim on your business for my coaching too.

After all, being a better person and business owner is a right, not a privilege.

Okay, that'll do.

If you would like to chat about becoming my next success story and achieving your lifetime health goals in just 12 weeks...

...Visit my website to book your call today

Happy Monday

Mike

PS Here's something I found on hopes and ambitions too!

?

#Success #Linkedin #innovation

#behaviourchange #entrepreneurship