Want to feel good in 5 minutes flat?
How much time per day would you dedicate to yourself to start noticing a difference in how you feel? You could use that time to fast-track your fitness, tap into the power of acupressure, or whip up a healthy dinner.
Try it. Even if it's only 5 minutes. Do something every day that is simply about making yourself better.
Can we take your order?
5 minutes can go a long way. Browse our mood-booster menu, make your selection and prepare to feel better… Ready? Go!
How to harness the power of workout stacking
Could a 5-minute workout really make difference to your fitness progress?
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The secret is workout stacking. Add a 5-minute burner to the end of your next run, swim or workout and get ready to push through any results plateau.
Learn how to stack here , and then add this free workout from our new 28 Days of Arms program onto your training today.
Tap into a more relaxed state
If you can't seem to shake off stress, it may be time to tap into something different. Acupressure is the ancient practice of applying pressure to certain areas of the body to reduce muscle tension and relieve pain.
Recent studies suggest it can stimulate nerves, reduce cortisol and release endorphins. It only takes 5 minutes, so give it a try with Jess as your guide .
The no-excuses dinner collection
Too busy? Can't be bothered cooking? Too tired at the end of a long day? We hear you. But 10 minutes is all it takes to make a seriously good dinner happen, thanks to our man Dan. Get cooking .