Walking and Weights

Did you know there’s something you can add to your strength training routine that can be a game changer?

No, it’s not some new exercise or elaborate new rep scheme.

It isn’t a new exercise machine … and it certainly isn’t a Peloton.

It’s simply putting one foot in front of the other.

That’s right … walking.

Now that the weather is getting nicer, walking is the secret ingredient you can add to your weightlifting program that will help you improve in more ways than one.

Don’t get me wrong … strength training is still the main ingredient in any effective exercise program, no matter what time of year it is.

But we can take advantage of warmer weather, more sunlight, and fresh air … and burn some extra calories while we’re at it.

And not only will you burn more calories and fat so you can see the muscle definition you’re working so hard to achieve, you’ll get some Vitamin D and be able to clear your head and think for a while.

Now, if you’re already walking for exercise, that’s great … keep doing it!

If you need help getting a weight training and walking program going for your personally or for your team- email me at [email protected] and we will get you going!

Drew Saenz

P.S Whenever you’re ready here are a two ways we can work together!?

Revamp your LinkedIn! If you are a fitness and or wellness professional and are looking to grow your impact on this platform, I am offering no cost LinkedIn audits for a limited time!?

If you are interested, schedule your no cost audit here: https://calendly.com/teamupdrew/profileaudit

Improve your People's Productivity! If you’d like to help your team take action regarding your wellness program and benefits available, schedule a no obligation call with me where we can discuss a few strategies that are working for clients that we support.?

You can schedule a call here: https://calendly.com/teamupdrew/introcall