Walking Past Imposter Syndrome
Everyone who isn’t a sociopath gets impostor syndrome from time to time.? It’s a natural consequence of comparing other people’s cherry-picked successes to our highly subjective internal record of wins and losses.? I’ve been in my field for over twenty years, working on games that have been played by over a billion people, and I still get occasional twinges of “maybe I’ve just gotten lucky so far.”
However, I've found a straightforward strategy which has served me well in getting through those moments of paralysis: Do the things that make sense regardless of who’s doing them.
Imposter syndrome is about doubting my own competence and value, not the value or importance of the work.? (That would be a different type of personal crisis.)? The work still has to happen, the need is still there, it’s just that in the moment I’m questioning whether I’m the person to do it.? Recognizing the distinction offers a way to move forward in the meantime, without losing time to the nasty little voice in my head that says I’m the problem.
Most of the day-to-day activities in any job don’t require genius.? They require care and attention, but there’s no secret to them.? There are always fundamentals that everyone agrees on, things that have to be done that don’t require novel solutions or creative breakthroughs.? So when I lose confidence my ability to handle the big picture, I turn to doing those bedrock principles.
Focusing on the essentials has several advantages.? First, those things genuinely need to be done.? This isn’t about going out of my way, it’s just sorting the order of the tasks in front of me.? I’m still moving forward, still making progress towards my goal.? The time isn’t wasted and good things are still happening, just in a difference sequence.? Nothing is lost and the harm from the crisis is minimized.
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Second, doing the obvious things provides momentum.? Building up a record of little wins is the best way to affirm my ability to tackle the larger problems.? It gets me reengaged with my tools and centered in the practical work of my craft.? By starting small, I can rebuild my self-belief task by task.? This approach isn’t about blasting through the doubt, overcoming it in a single moment of revelation.? It’s about creating a continuous flow of smaller successes, steadily increasing until I’m back to working at full speed.? Movies always show these moments as a single dramatic crisis and breakthrough, but that’s never been my lived experience.? There’s not a single point where I say, “I believe in myself now”, it’s about steadily getting back to the place where I’m doing the things I would if I believed in myself.
Finally, it stops being about me.? Imposter syndrome is an internal problem, a tail-chasing mental feedback loop.? Focusing outward, on the work that can and should be done, sets all that aside.? Imposter syndrome isn’t about evidence or logic, so there’s not much point in trying to argue myself into confidence.? Concentrating on what obviously needs to happen makes this an external problem and lets the work itself drive my creativity.
No approach works for everyone, but I encourage you to give this one a shot.? The next time you find yourself doubting your ability to perform at a high level, focus on the uncontroversial fundamentals.? They have to be done regardless and it’ll create the momentum you need to get out of your own head and focus on the work.
“Hope is not the conviction that something will turn out well but the certainty that something makes sense, regardless of how it turns out.” - Vaclav Havel
I've suffered from it in virtually everything I've done. There was a great article about this in The Economist as well https://www.economist.com/1843/2020/01/20/impostor-syndrome-do-you-sometimes-feel-like-a-fraud?utm_campaign=r.special-edition-newsletter&utm_medium=email.internal-newsletter.np&utm_source=salesforce-marketing-cloud&utm_term=11/2/2024&utm_id=1957783
UX Researcher at Freestyle, Volunteer with AbilityNet, Accessibility in digital media and games, Art Blogger and Games UXR consultant
3 个月Really loved reading this and it definitely resonated with me. Saved and shared!
Senior Career Transition Coach at LHH | Helping You Navigate Change & Imposter Syndrome | Imposter Syndrome & Trauma-Informed Coach | Resilience | Wellbeing | Training in Hypnotherapy & Psychotherapeutic Counselling
3 个月Additionally, not everyone without Imposter Syndrome is a sociopath. Again, we're reinforcing the narrative that Imposter Syndrome is something helpful, when in fact, it's not. As you may sense, I'm passionate about this topic, having myself struggled with Imposter Syndrome and now helping people be Imposter Syndrome free :)
Senior Career Transition Coach at LHH | Helping You Navigate Change & Imposter Syndrome | Imposter Syndrome & Trauma-Informed Coach | Resilience | Wellbeing | Training in Hypnotherapy & Psychotherapeutic Counselling
3 个月Thank you John for sharing your journey with Imposter Syndrome. It's good to hear that you have found your way to deal with an issue that, if left unchecked, can lead to mental health issues, including anxiety, depression and burnout. I think it's important to educate ourselves on Imposter Syndrome, otherwise we just contribute to misinterpreting this issue and mislead people who are struggling with it. You're correct when you're saying that there's nothing logical about Imposter Syndrome. And this is the problem. Imposter Syndrome is the fear that we will be found out as not good enough or a fraud, despite all evidence that we're doing well. This fear is deeply buried in the body to protect us from rejection, humiliation, embarassment. Yes, as you say, things need to be done. The problem is that if someone is having a hard time due to Imposter Syndrome, they would self sabotage or use survival coping mechanisms such as procrastination or perfectionism to get things done. Things may get done, but at what price? It can be quite draining and exhausting for someone to rely on these coping strategies to reduce the fear due to Imposter Syndrome. You don't have to cope with Imposter Syndrome.
Futures Researcher, Anthropologist, Speaker, Author, Imaginarian | I talk about Futures Thinking, behavioral research, cultural theory, built environments, and UX Research despite myself
3 个月See, this is why I miss not working with paper. I could leave documents open at the end of the day to return to immediately (that might have gotten rethought overnight anyway). Anyway, more pertinent to me is the feeling that my existence is wasted crafting inappropriate output at an organization that doesn't suit what I offer - as if there were jobs that perfectly matched day-to-day with our skills and knowledge. So I blame the system. ??