Walking is for everyone

Walking is for everyone

Dr. Jeff Moore, DC Dr. Jeff Moore, DC

Dr. Jeff Moore, DC

Helping you enjoy a full and healthy life

发布日期: 2021年4月2日
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As is evident from the title, walking is for everyone. Even those in wheelchairs- wheels and hands work well together!

I used to run a lot and now I run less and do more walking. I favor a mid-foot stance and if anyone reading this blog want to know about it just send a note and I will be happy to reply.  The following link is to one of the many sites I found for walking https://www.nbcnews.com/better/health/why-walking-most-underrated-form-exercise-ncna797271

This is a great day for a walk and Easter dinner will be a good thing to walking off :-)

 

 


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