Walking the Dog

The American Heart Association reports that people who walk a dog regularly face one-third the risk of developing diabetes than people who don’t – and that dog owners are more likely to reach their fitness goals than those without a dog. The American Kennel Club says that, on average, dog owners log at least 30% more steps per day than other people. Numerous studies reveal that spending time with dogs can lower cortisol levels and blood pressure, while easing some symptoms of depression.

?But what if you don’t have a dog? Best Friends Animal Society has a tool to help find an animal shelter near you. Just enter your town and state. Many shelters are thrilled to have volunteers come and take their pups for a walk. Living in a shelter environment can be tough on a dog, and getting out to enjoy a jaunt and a sniff can make a big difference to their health – helping with stress and ultimately even making an animal more adoptable.

Don’t worry about speeding around – sniffing is just as important to your canine companion as walking, and though cardio is great, a leisurely stroll is still excellent for your health. Helping a furry friend might get you hooked on walking. Soon you’ll be turning out once or twice a week, and missing the companionship and fun when you don’t make it. No one appreciates us like dogs do! Volunteer dog walking is a wonderful way to feel good, do good, and get moving.