Wake Up From Work Week Autopilot: How Awareness of Eating Choices Impacts Your Success
Chris Patterson
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As business owners and leaders, we are no stranger to the "autopilot" mode. We move from one task to another, crossing items off our to-do lists without much thought or attention to the practice.
Unfortunately, this autopilot mode can expand to our eating habits, leading to negative consequences that we don't even realize.
It's easy to grab the same donut every day with your coffee or eat your standard sandwich, chips, and soda for lunch, without realizing the foundational choices you're making regarding your health, productivity, and energy levels.
But sooner or later, you may notice the results of these choices. You may feel chronically fatigued despite being unable to sleep, or you may have developed migraines, mood swings or other side effects of poor nutritional choices.
To avoid these unexpected outcomes, it's vital to be conscious of what you eat and how it affects your quality of life. Here's how poor nutritional habits can be detrimental to your daily routine:
Your Energy levels
When you consume unhealthy foods and hop from sugar highs right down to sugar lows, your energy gets affected adversely throughout the day. Healthy and nutritious food choices can give your body fuel with lasting energy that will help you complete tasks efficiently throughout the day.
Your Quality of Life
It's distressing how regularly eating unhealthy foods can have a cumulative effect on one's overall health. This may result in weight gain, and even diseases that will affect your quality of life, not only currently but in the future too.
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Your Productivity and Focus
Nutritional intake is essential to your brain's health, and thereby, your cognitive performance. Choosing autopilot eating leads to a lack of focus, which can reduce your ability to perform at your optimal level. Brain fog is not uncommon with poor nutritional choices.
Your Relationships
Your productivity, along with overall emotional well-being, can affect your relationships. Eating unhealthy foods can cause you to feel distracted, drained, and irritable, affecting your ability to be supportive during social situations.
How You Can Take Back Control
Begin to bring awareness to your choices and decisions each day and break the cycle! To master healthy eating and break free from autopilot habits, our team has developed a FREE E-Guide, "5 Transformative Hacks to Master Healthy Eating, and Unlock Your Fat Burning Potential" which will walk you through the information you need to make conscious food choices daily.
?Download our FREE guide today by clicking here?and take the first step towards the life and body you love.
Say goodbye to those autopilot habits, and hello to a healthier, happier YOU!
? Seeking Opportunity | Certified Project Manager with over 14 years of experience in MNC | Expert in Project Delivery & Operational Efficiency | PhD in Computer Science Engineering ?
3 个月?? Have you ever had the impression that you are only "going through the motions" to get by each day as if you are living your life automatically? Everyone has experienced this at some point, and breaking the pattern may be rather tricky. One approach to feeling safer is to cruise through life without making any significant changes. Life may be unexpected and terrifying. Still, that is no excuse to let autopilot take control.? You can't take advantage of life's possibilities or savor the little pleasures along the way if you live on autopilot. In essence, you've discovered a place where you feel at ease and don't want to leave. Simultaneously, out of a desire to avoid upsetting anybody, you develop the practice of pleasing others. For example, you could consent to work late, say yes to plans you don't want to participate in, or stay out after work when you'd prefer to go home. It prevents you from living the kind of life you want. Watch this video for more.?? https://youtu.be/o5SKd40WruQ?si=YI_9PB0CwhMhdGCT
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1 年This was a great read, thank you, Chris Patterson
Empowering women to achieve weight loss, muscle tone, and hormone balance Trainer | Nutritionist | Hormone Pract. Grow & Glow with me Free Resources????
1 年You've got great things going, Chris Patterson. Love that!
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1 年Exciting moments, Chris Patterson. This truly a game changer, Mate.