Wait, People Are Drinking Their Serums Now? What’s the Deal with Edible Skincare?

Yes, you heard it right! Some skincare enthusiasts are taking beauty to the next level by literally drinking serums—just like ginger shots. It’s part of the glow-from-within movement, where the focus is not just on what you put on your skin but what you put in your body to boost your complexion.

What Even Is Edible Skincare?

Think of edible skincare as skincare you eat or drink. It’s all about nourishing your skin from the inside out with beauty supplements, snacks, or drinks. Imagine your collagen-boosting smoothie or a skin-hydrating shot that makes you glow like a filter in real life. Instead of slathering it on, you’re sipping it or munching on it!

What’s in These Skin-Loving Snacks?

Here’s what’s in the mix that’ll have your skin thriving:

• Collagen Peptides: This will help your skin stay elastic and wrinkle-free.
• Hyaluronic Acid: The key to keeping your skin plump and hydrated—yes, you can drink this now!
• Vitamin C: Not just for fighting colds—this vitamin boosts collagen and makes your skin brighter than your future.
• Omega-3s: Found in fish oil and flaxseeds, these keep your skin soft and glowy.
• Ceramides: Think of them as a hydration seal that locks in moisture for smooth, dewy skin.
• Zinc & Selenium: They help clear up acne and boost skin repair.
• Probiotics: A healthy gut = clear skin. These little helpers keep breakouts in check.
• Turmeric: The ultimate anti-inflammatory warrior that fights skin aging.

How to Get Your Glow On with Edible Skincare

Here’s how to work edible skincare into your life like a pro:

• Skin Supplements: Pop some collagen, hyaluronic acid, or skin-loving vitamins into your day. Mix collagen powder into your morning smoothie, or add it to your iced coffee for a glow boost.
• Beauty Shots: ginger shot, it’s all about those collagen and beauty elixirs now. Grab a drink loaded with antioxidants, probiotics, and vitamins designed to give you that extra glow.

Skin-Superfoods: Snack smarter! Add skin-nourishing foods to your diet. Stuff like:

• Avocados (hydration goals)
• Berries (anti-aging power)
• Nuts (hello, glowing skin thanks to Omega-3s)
• Herbal Teas: Green tea isn’t just for zen vibes. Sip on it for clearer skin and all-day radiance.
• Supercharged Smoothies: Boost your morning smoothie with collagen peptides, chia seeds for those Omega-3s, or spinach for a vitamin-packed punch.

Why Are People Drinking Their Serums?

Because skincare is no longer just about what you put on your face—it's about how you treat your body. When you pair edible skincare with your favourite topical serums and creams, you're giving your skin that double dose of glow. It’s like having a two-pronged attack: one on the surface and one from the inside, so your skin is thriving all day, every day.

Drink up, glow up, and treat your skin like the queen it is!