?????? ?????????? ?????????? ?????? ?????????????? ?

I get it…the idea that by simply just taking a pill and you will burn body fat is an enticing one, but also a lie!

What most people assume with fat burners and actually what people want from a fat burner is a pill to help them lose weight, and there are no such products on the market today with scientific support for effectively reducing your weight.

In a trial by Tippens (2014) subjects were split into 3 different groups and given a 12 week intervention about how to lose body fat.

Group 1 - Were given placebo pills (but told they were fat burners)

Group 2 - Were given placebo pills (but told it might be a placebo or a fat burner)

Group 3 - Were not given a pill

After the 12 weeks all 3 groups lost the same amount of weight as each other!!

However…

Group 1 and 2 credited more of their weight loss to the pill, rather than giving themselves credit for their hard work and lifestyle changes. Whereas group 3 had a much higher self efficacy and maintained the weight loss due to this…

A final point to note…the placebo group also experienced “adverse” effects which they were told may be a side effect of these (fake) fat burners. This is known as the nocebo effect and shows that there may even be negative effects of taking a “harmless” pill with no proven effect.

In Summary

For sustainable fat-loss focus on what really works

1. A Caloric Deficit

2. Consistency

3. Patience

Do not rely on fat burners or any ’Magic Supplement’ to burn fat for you…

You can do this!!

The Study

Tippens KM. Expectancy, Self-Efficacy, and Placebo Effect of a Sham Supplement for Weight Loss in Obese Adults. J Evid Based Complementary Altern Med. 2014 Apr 1;19(3):181-188.

Chris

PS - There Are A Few Ways You Can Get Cover Model Ready For Free Today...

BOOK A FREE?Consultation Call worth ￡500 -?BOOK HERE

FREE DOWNLOAD?"Build Muscle & Melt Fat Protocol" -?DOWNLOAD HERE

FREE WEBINAR?"How To Build Lean Muscle Tissue With Science"?WATCH HERE

FREE?Training/Support Group -?JOIN NOW