Vitamin B12: Why you should take it

Many of us consume vitamin B12 on a daily basis, but we don’t fully comprehend it as most nutrients do. Regardless of whether getting enough B12 is top of mind for you, your body still needs it.

Despite the fact that the majority of people obtain enough each day through eating fish, meat, and dairy products, vegans and vegetarians may be concerned about receiving enough vitamin B12. They may not know how to pick a supplement that is secure.

To help you better understand this important nutrient, we dove into the research on what vitamin B12 is, why we need it, and how you can make sure you are meeting your needs.?

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