THE VITALITY OF WATER: EMBRACING HYDRATION FOR OPTIMAL HEALTH
Julie Kennedy
Transformationist for Women 50+: Guiding health, wealth, and self-transformation for freedom, joy, and purpose.Mindset shifts, authentic communication, and wellness strategies.
Do you drink enough?
Our bodies are after all 70% water....
In the midst of our hectic lives, we often overlook one essential element crucial to our well-being: water. Yet, chronic dehydration remains a silent threat, impacting our health in ways we may not fully realize.
Chronic dehydration isn't merely about thirst; it's a persistent lack of hydration that silently undermines our health. From fatigue to digestive discomfort, the symptoms are subtle yet pervasive. But the consequences extend far beyond mere discomfort, with dehydration implicated in a range of medical conditions.
Kidney stones, urinary tract infections, and digestive issues can all be traced back to inadequate hydration. Even more concerning are the links between chronic dehydration and chronic diseases like heart disease and diabetes. Inflammation, fueled by dehydration, exacerbates these conditions, highlighting the urgent need to prioritize hydration.
Thankfully, reversing chronic dehydration is within our grasp, starting with a commitment to drinking more water. Aim for around eight glasses a day, ensuring your body has the hydration it needs to thrive.
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But... not all water is created equal.
Enter Ionized Water – a powerful ally in our quest for optimal health. Through a process that involves ionization, which separates water into alkaline and acidic streams, the water is enriched with antioxidant properties and exhibits altered pH levels, offering a host of benefits.
Ionized water penetrates cells more effectively, hydrating at a deeper level and aiding in detoxification processes. Its antioxidant properties combat oxidative stress, reducing inflammation and supporting overall health. Moreover, its alkaline nature helps balance pH levels in the body, promoting optimal wellness.
I have a water ioniser, The Kangen water ionizer, developed by Enagic in Okinawa Japan over 25 years ago, which brings this source of wellbeing right into your kitchen so you too can tap into this extraordinary resource and unlock the full potential of hydration.
So, let's raise a glass to the missing link in our wellness journey – and drink to a brighter, healthier future with the transformative power of ionized and electrolyzed reduced water (and the Kangen K8).
I would be delighted to tell you more. https://www.facebook.com/JulieKennedy67
Midlife Coach I Speaker I Author . I guide women who are disillusioned with their current work situation towards redefining their path and building a life they truly love.
11 个月Thanks Julie for the reminder to keep drinking. Always useful, if you are like me and get focused on work and forget to keep the filled water bottle by your desk"