The Vital Role of Wellness in Preventing Burnout: A Call to Action for Charlotte's Entrepreneur & Small Business Community

As the founder of Hooky Wellness , I've had firsthand experience with the challenges of running a business while maintaining personal well-being. Charlotte’s entrepreneurial scene is thriving, with over 85,000 small companies fueling a vibrant economy. My hometown for the past 3 ? years, it’s exciting to be part of one of the fastest-growing metro areas in the U.S. for entrepreneurs. But with this rapid growth comes immense pressure. 72% of entrepreneurs report experiencing mental health challenges, with burnout being a major concern impacting both their personal and professional lives.

Hooky Wellness, in partnership with the CLT Alliance Foundation , is committed to elevating the conversation around personal wellness for business owners and entrepreneurs. Through the Catch Your Breath program, we are bringing the various aspects of mental wellness to the forefront. This cohort & series of wellness events across Charlotte is designed to help entrepreneurs prioritize self-care, enabling them to manage the demands of their business without sacrificing their personal health.

Why Wellness Matters in Preventing Burnout

Wellness isn't just about hitting the gym or taking a spa day. It's about addressing the whole spectrum of mental, emotional, and financial well-being. Burnout isn't just caused by overwork; it's also fueled by financial stress, lack of mental clarity, and an inability to maintain work-life balance. When left unchecked, burnout can lead to decreased productivity, poor decision-making, and even physical illness.

The Catch Your Breath program aims to tackle burnout from all angles. By focusing on financial, mental, and physical wellness, we hope to equip Charlotte's small business owners and entrepreneurs with the tools they need to not just survive—but thrive.

Catch Your Breath: Gardens of Ease

As part of the Catch Your Breath program, I'm thrilled to invite Charlotte's entrepreneurs and small business owners to The Gardens of Ease, an event that promises an evening of relief and connection for small business owners and entrepreneurs. Taking place on World Mental Health Day (October 10th, 2024) from 6-9PM, Gardens of Ease will be hosted at the beautiful Duke Mansion in Charlotte, NC. This event will provide a unique opportunity to step away from the grind and focus on your well-being in a playful, resourceful, and community-centered environment.

What can attendees expect?

• Progressive Wellness Experience: Ease into relaxation through guided meditation, deep stretch, and sound baths.?
• Small Business Resource Center: Connect with organizations and resources to accelerate your company.
• Build Community & Connections:? Meet new friends and reconnect with familiar faces who are also on the journey to better wellness and business success.?
• Food & Drinks to Enjoy: Savor heavy appetizers, sip on refreshing custom mocktails, and enjoy a curated selection of alcoholic beverages through the evening.

Tickets are now on sale with a special Buy One, Get One 50% off deal available until September 22nd. It's an incredible chance to bring a friend, business partner, or colleague along for a day dedicated to self-care and sustainability in business.

We all need moments to pause, reflect, and take care of ourselves—and this event is designed to help you do just that. Don’t miss this opportunity to reconnect with yourself, your business, and your community in a meaningful way.

Tickets are limited, so secure yours today: https://www.eventbrite.com/e/catch-your-breath-the-gardens-of-ease-tickets-995621760487?aff=oddtdtcreator