Visualisation 101: The Skill You Didn’t Know You Needed

Welcome to One Minute to Happy, the practical steps based on Heidi’s upcoming book.? This newsletter is designed to provide you with a new weekly tip to implement into your life to empower you to self-generate happiness in just one minute a day, uplifting both your personal and professional life.

Each tip is structured to include:

-?????? The situation or environment where the tip is most applicable.

-?????? Why this tip matters and its potential impact

-?????? Clear, actionable steps to implement the tip.

Visualisation 101: The Skill You Didn’t Know You Needed

When you’re about to dive into something big—whether it’s a meeting, a presentation, or a major project—your mind can be your best ally.

Visualisation is a mental technique that not only helps you prepare but can also enhance your performance and calm any pre-task jitters.

Visualising success doesn’t just boost your confidence; it actively reduces anxiety, setting you up for a better outcome.

What Steps can be taken?

• Close your eyes and take a deep breath. This helps calm your nerves and centers your focus.
• Visualise yourself successfully completing the task or achieving the goal. Imagine the process unfolding just the way you want it to.
• Focus on the details: What do you see around you? What do you hear? How do you feel in that moment of success? Engage all your senses to make the visualisation vivid and real.
• Spend one minute immersing yourself in this positive outcome. Stay with the image of success long enough to feel its impact on your mindset—let that feeling carry you through the task ahead.

Visualisation is more than just daydreaming—it's a powerful tool that can help you mentally rehearse success and reduce stress before tackling important tasks.

With just a minute of focused imagery, you can shift your mindset and boost your performance. Give it a try before your next big moment!

Have a great day.

Heidi

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