Videos of my exercise moves
Many of my individual exercise moves can be found on my YouTube channel
Ray Salomone High Performance Athletic Trainer
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Ray Salomone的更多文章
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50 PLUS Fitness Newsletter2023年4月30日
50 PLUS Fitness Newsletter
Welcome! This newsletter is for the 50 PLUS crowd. Those who want to take control of their fitness and wellness.
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50 PLUS FITNESS NEWSLETTER2023年4月16日
50 PLUS FITNESS NEWSLETTER
Welcome! This newsletter is for the 50 PLUS crowd. Those who want to take control of their fitness and wellness.
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50 PLUS Fitness Newsletter2023年4月4日
50 PLUS Fitness Newsletter
Welcome! This newsletter is for the 50 PLUS crowd. It’s for those who want to take control of their fitness and…
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Latest Edition! 50 PLUS Fitness Newsletter!2023年3月3日
Latest Edition! 50 PLUS Fitness Newsletter!
Welcome! This newsletter is for the 50 PLUS crowd. Those who want to take control of their fitness and wellness.
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50 PLUS Fitness Newsletter2023年2月18日
50 PLUS Fitness Newsletter
Welcome! This newsletter is for the 50 PLUS crowd. Those who want to take control of their fitness and wellness.
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Aches, Pains and Obstacles2021年3月13日
Aches, Pains and Obstacles
13 March 2021 Aches, Pains and Obstacles (we’ve all got ‘em) When I was 35 years old (I’m 56 now) things started to…
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Choosing a Personal Trainer2017年10月13日
Choosing a Personal Trainer
Ray Salomone High Performance Athletic Trainer Having been a trainer longer than most trainers have been alive, I want…
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Sunday Crusher- If you're up to the challenge2017年2月26日
Sunday Crusher- If you're up to the challenge
10 Supermans 10 Squats 10 Push Ups 10 Reverse Lunges 10 Leg Raises 10 Hip Bridges 50 Bicycle Crunches 50 Scissor Kicks…
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Ray Salomone Athletic Performance Coach Renegade Rows with 30lb dumbbells2017年1月18日
Ray Salomone Athletic Performance Coach Renegade Rows with 30lb dumbbells
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Ray Salomone Athletic Performance Coach Hyper Rows with 30lb dumbbells2017年1月18日
Ray Salomone Athletic Performance Coach Hyper Rows with 30lb dumbbells
社区洞察
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MentoringWhat does a martial arts instructor do?
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Sports ManagementWhat are the most important leadership qualities for building and managing successful gymnastics teams?
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Functional TrainingHow can tennis players improve their agility with functional training?
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Functional TrainingWhat are the most effective ways to incorporate functional training into a boxing program?
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Sports ManagementHow can you motivate your swim team to achieve their goals?
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Functional TrainingHow can swimmers use the Functional Movement Screen to improve functional training?
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Office AdministrationWhat does an assistant tennis professional do?
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Sports ManagementWhat are some ways to build a strong relationship with your team's athletic trainer?
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Sports ManagementYour star athlete is sidelined with an injury. How do you adapt your training plans to ensure success?
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Functional TrainingWhat are the most effective ways to incorporate functional training into cycling practice?
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