Video: What is Internal Family Systems?

Last week I shared my latest podcast episode on Unlocking Our True Selves - and felt as though the podcast ended with more questions than answers.

Since recording that episode I came across the work of Dr Richard Schwartz, creator of Internal Family Systems (IFS) and it has blown my mind.

Below this video are also helpful resources and links if you’d like to learn more.

Useful Links

Find out more about IFS

You can find plenty of resources including videos, articles, podcasts and more via the IFS Institute

I’m currently reading "No Bad Parts" which I cannot recommend highly enough - you can find out more about this book and plenty more here

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To find out more about the work I do visit my website

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