Video: How to get stronger in 15 minutes!

While researching for Running Repairs Online I came across a nice study with a surprising conclusion – training for just 13 minutes, 3 times a week can increase strength and endurance! This is a welcome finding for time-short patients struggling to do their rehab and clinicians looking to help them. In the video below I talk about this research and how we can apply it with simple, 15 minute circuits. Enjoy!

If you’d like some more free CPD check out our Running Resource Page with videos on achilles tendinopathy, back pain and more