Video: Dine out healthfully

Video: Dine out healthfully

Lisa R. Young, PhD, RDN Lisa R. Young, PhD, RDN

Lisa R. Young, PhD, RDN

Award-winning Nutritionist, Author, Speaker, Professor, Health and Wellness Expert

发布日期: 2021年8月31日
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I love dining out. It’s a great way to socialize with friends and family while enjoying good food. And since I’ve always been a fan of eating al fresco, in these crazy times, restaurants have gotten really innovative with their outdoor spaces. And it’s great to help support them.

Do you enjoy eating out as much as me?

On this?BRIEF VIDEO,?I share 4 simple tips to create a healthier dining out experience.

Here’s a sneak peak:

* Eat a snack before heading out.

* Enjoy your drink with a meal, instead of?on an empty stomach.

* Veg out. Enjoy veggies in different forms.

* Eat mindfully.?And, enjoy your company !

?

And?these tips?will help you choose wisely.

Have a great week.

?

?

??Would you like to eat a little healthier ? If you’d like a nutrition tune up or any help with meal planning, weight loss, portion control, or mindful eating, I’m happy to assist. I currently have a few openings for?VIRTUAL NUTRITION COUNSELING.??I can reached?HERE?to discuss your unique needs and set up a?FREE?15-minute discovery call.?

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