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When I was young, I often confused happiness as an emotion. In fact, True Happiness is a "state of mind."
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Emotions come and go like waves on the surface, while the state of mind stays constant and rarely changes like the bottom of the ocean.
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Happiness is NOT "feeling good all the time." ????
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And If you're doing things to make you "feel good," in an attempt to achieve happiness, such as:
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*Nightclubs
*Alcohol
*Drug
*Meaningless sex
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You're going to receive a temporary high followed by a low drought for the next few days.
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Result?
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You will continue to chase an endless loop of getting high.
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And If you're doing things that you think will make you "feel good" based on society's value.
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*If I ONLY have that car .....................
*If I ONLY marry her ......
*If I ONLY get that promotion ............
*If I ONLY get through to this university............
*If I ONLY reach 50k/month .................
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You're going to find yourself asking, "what's next?". And if those society base value doesn't aline with your core value. You're going to find yourself entirely unfulfilled.
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?? So what am I suppose to do? Are you saying all of those things above are wrong?
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None of the above is wrongdoing. Happiness should achieve by looking at different lense on why you're doing the things you do.
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The three lenses I used personally are experiences, growth, and contribution.
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?? Experiences: What experiences do I want in this lifetime?
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What experiences do I want when I buy this new car, marry this woman, or take these jobs?
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The only real wealth is abundant in experiences, in my opinion.
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?? Growth: What kind of growth do I need to achieve the above experience?
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What kind of a person do I need to become to deserve or attract those experiences?
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??Contribution: What contribution can I make once I reach the level of growth desired and have all the experiences?
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What can I give back from the new promotion I got? What can I give back by getting the new car? What can I contribute to the relationship If we were to take the next step forward?
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Asking these questions is seeing the world at a different frame. Therefore, change your perception of what "happiness" is.
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If you like this kind of post, make sure to give it a like, share it and drop a comment, so I know to post more like this in the future.
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Thank you,
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Vico.