This Veggie Declared The Healthiest?
Watercress or Nasturtium officinale is No. 1 With a Nutrient Density of 100. The CDC Has Put Out a List of the Healthiest Veggies. I Will Go Over Their List of Top Nutrient Dense Veggies. Watch Very Short Video. See Science References Below. Dr. Paul Haider – Award Winning Master Herbalist and Health and Wellness Instructor for 34 Years.?
Watercress, Chinese Cabbage, Swiss Chard, Beet Greens, Spinach, Chicory, Leaf Lettuce, Parsley, Romain Lettuce, Collard Greens, Turnip Greens, Mustard Greens, Endive, Chive, Kale,
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See Science References Below:
NIH - 2024 - The hydroalcoholic extract of Nasturtium officinale reduces oxidative stress markers and increases total antioxidant capacity in patients with asthma
NIH - 2024 - Isothiocyanates in medicine: A comprehensive review on phenylethyl-, allyl-, and benzyl-isothiocyanates
NIH - 2022 - Polyphenolics, glucosinolates and isothiocyanates profiling of aerial parts of Nasturtium officinale (Watercress)
NIH - 2021 - Immunomodulating Effect of the Consumption of Watercress (Nasturtium officinale) on Exercise-Induced Inflammation in Humans
CDC - 2014 - Jennifer Di Noia, PhD - Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach
#This_Veggie_Declared_The_Healthiest
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Dr. Paul Haider – Award Winning Master Herbalist & Health and Wellness Instructor
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See Link to Video?