Veena Grover MYT feels blessed by her spiritual Instructors @ExpandingLight

Ananda yoga Kirya technique comitment & completing the course to stay loyal devotee to ParmaHansa Yoga Nandaji's technique of meditation & fellowship.Energy inward & upward pause, enjoy & exhale release negative emotions 美国加州大学尔湾分校 Spiritual Retreats The Expanding Light Retreat { Message by them} THANKS

Grateful to Gyandev McCord Diksha McCord for their guidance & unconditional love.

Focus on energy channels.Flexible spine, flexible mind .Breath is the salvation

Inhahe inward & upward pause and enjoy Exhale release toxins & negative emotions out.

Relaxation is an essence of Ananda yoga, divine bliss.

Simple yoga body moves, incorporate breath

yoga enables us to practice acceptance

create space with breath,we become intimate with our soul

Conscious awareness to breath & surrender

Be intimate with your soul & enjoy the beautiful world

It has nothing to do with specific religion rather spirituality

Be open minded & love unconditional

Forgivrness & go beyond the physical.

Don't blame others.

People have their own weaknesses insecurities, they should fill the gap with prayers, not blaming others.

Control does not last too long.

Patience & patience

Truth is the ultimate Karma

No body can escape from that divine power

American Medical Association Mental Health Awareness

American Council on Exercise (ACE Fitness) Yoga Alliance Spirituality In You Thomas Scaria Dr. Betkar Principal India International World Yoga Alliance?

Yoga Alliance International Official HealthFitness Avnish Sharma Aree Khodai