Vary your routine
Prof. Dr. Jorge R.
![Prof. Dr. Jorge R.]()
Prof. Dr. Jorge R.
President of Academy of Public Policies & Ambassador at United Nations
Fitness experts recommend that you vary your routine to get the maximum benefits from exercise- alternating cardiovascular and strength training exercises to avoid boredom and muscle injury. It’s a good idea to vary your routine in other areas of your life as well.
? Try new foods, visit new places, and meet new people.
? Change every day routines.
? Take on a new challenge at work.
Do something unfamiliar. Do anything besides rushing off in the same old direction, up to the same old tricks.
New York, 04.13.2022