The Value of Individual Therapy in Recovery from Addiction

Although group therapy and self-help programs can be very valuable in recovery from alcohol and substance abuse, these strategies work best when combined with one-on-one sessions with a psychologist who understands the unique issues of addiction and recovery. Individual therapy can reinforce and amplify the work done in group sessions while also helping to accelerate your progress.

Individual therapy provides certain benefits that group therapy alone does not, including:

• Individualized assistance with psychological issues that may be intertwined with your addiction and substance use.
• Greater attention to crises and motivational issues that arise during recovery, especially in the early stages.
• A secure setting to discuss sensitive issues, such as relationships, sex and self-esteem.

Some people write off individual psychotherapy as unnecessary, but it can substantially enhance your recovery and make it easier to stay committed to treatment. The benefits of individual therapy can extend far beyond your initial period of abstinence, helping you to better cope with stressful life circumstances and emotional issues without returning to alcohol or other drug use.

Click here to read the full article.

Contact Dr. Washton, in New York, today to learn more about how he can help you.