Valleys of Life and Self Talk
Dr. Isabel Hunsinger MD
Specialising in Brain Health - Certified 2.0 practitioner of the Bredesen Protocol to prevent & reverse cognitive decline. Bringing health home using our combined 40+ years of helping people heal.
Have you ever struggled with your self talk? Are you consistent at talking nicely to yourself? What kind of things do you find yourself saying to yourself?
Let me just tell you a little bit about who I am. I’m Isabel and I’m living here in New Zealand. I graduated in 1991 as a medical doctor from the University of Colorado Medical School. At the moment, I have been working on Doctor on a Mission.
Before I graduated from medical school, I used to say things like, “You will never make it Isabel. You are such a loser” or things like, “You’ll never get the weight off” or “You’ll never become a doctor”, you know, “you’re not good at math”.
Life is full of ups and downs, right? Everybody likes having a beginning where they have a vision of where they are going and people love it when they get to the top of their goal. But nobody likes the change and the struggle.
When we’re in the valley, we’ve got a choice to make. The choice is -are you going to starve your doubt and feed your faith? Or, are you going to starve your faith and feed your doubt? Whatever you feed will grow.
When the storms of your life happen, bend but don’t break. Know that you will be stronger because of it and you will get skills, and you will get the mindset that you can make it through anything in your life.
Another thing I want you to learn about is to shine the light on your self-limiting beliefs.
You always have a choice. Say something like “I take control of my life and I am going to find a way. I am going to do this afraid. I will figure this out,” and become responsible for your success. Don’t rely on anybody else to make you successful. You got to do the work.Valleys of Life and Self talk.
Are you ready to silent your self limiting beliefs? Leave a comment below if you are!