The Valley of Disappointment
When starting a new habit, it's common to feel like progress is stagnant. This phase, often called the "Valley of Disappointment," can be discouraging. You may put in effort day after day, yet see little to no visible results. This initial stage is where many people give up, mistakenly believing their hard work is futile.
However, real change happens below the surface before it becomes apparent. Much like a seed germinating beneath the soil, habits require consistency and time to take root. Every small effort compounds, even if the results are not immediately visible.
Patience and persistence are essential during this phase. Trust the process and focus on showing up every day, no matter how small the action. Over time, you'll reach a tipping point where progress becomes evident, and the effort you've invested pays off. The key is to push through the Valley of Disappointment to achieve lasting success.