Validation is For Parking
Jill D. Griffin
Career Strategist | Executive Coach PCC | Leadership Strategy | Strategic Facilitation | Board Member | Invisible Disability Advocate | Host: The Career Refresh Podcast | Advertising Age Woman to Watch
It exudes innocence, purity, and sincerity.
All you desire is for them to appreciate and admire your work.
You crave their validation. You hold onto hope for it.
After all, your work is an extension of who you are, isn't it?
Perhaps you haven't fully grasped the imbalance you've unintentionally created.
When you trade your hard work for love, validation, or a simple compliment, it becomes akin to an addictive substance.
I've experienced it myself, and it's truly draining. The aftermath is nothing short of a terrible hangover.
Now, you find yourself needing it after each accomplishment. But it doesn't always come.
When you exchange your efforts for appreciation, praise, or love, more often than not, it falls short.
It can be agonizing. Is my work truly sufficient? Am I worthy?
You genuinely like your work. You strive to surpass expectations.
You yearn to satisfy those in leadership positions.
To pleasantly surprise and captivate your clients.
Consequently, you push yourself harder, investing more hours into your endeavors.
You find contentment in your output.
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Yet, you're fatigued, perhaps on the brink of burnout.
You wait and hope for appreciation, compliments, acknowledgment, and validation.
But the compliments don't always arrive. Validation proves to be fleeting.
Because humans are complex creatures, even with the best intentions, they have their own lives and days filled with stress.
Your appreciation and validation must come from within. You must grant it to yourself.
You can control your thoughts about yourself—please do not allow someone else's day to determine whether you receive a compliment.
Instead, here's what you should do:
Accomplished? Proud? Confident? Inspired? Appreciative?
Remain in that state of mind.
Bestow that upon yourself.
You possess the authority to select your thoughts and feelings about yourself.
And when the compliments eventually arrive, those expressions will be pleasant but ultimately unnecessary.
Because you have already bestowed upon yourself the love and support you need.
Could there be a greater sense of freedom?
If you want to move up, out, over, or just feel better about your career, I can help. Schedule a free strategy session where we will dig into your goals and what’s possible. Schedule with me?HERE?.
Integrative Nutrition expert, sought after speaker specializing in ‘Gut Health', and consultant to care providers and business owners.
1 年A very empowering practice! Those are great tips for building a confidence and internal motivation rather than needing external motivation and validation.
Author of Free to Fly: The Secret to Fostering Independence in The Next Generation
1 年Yes! This is great insight and a big issue with therapists. A pitfall for many therapists is we tend to measure our self-worth through our clients. It's a trap and always leads to burn out and ultimately the client not getting what they need. Thanks for sharing this!
??Franchise Owner | Award-Winning Author | International Speaker
1 年Jill, love the 4 to-do's! That will get you back on track.
Learning & Onboarding Specialist at UNCWilmington
1 年I needed this message today! Thank you!